Ten Benefits of Acupuncture
As an Acupuncturist, I’m often asked “What are the benefits of acupuncture?” There are many benefits. Lets talk about the top ten:
1. Improved Health and Quality of Life
This is achieved because acupuncture balances the body’s energy systems. Our life styles, thought patterns and diets create imbalance in the body. Acupuncture helps to balance these systems through acupuncture points. These points are gateways to the body’s energy flow. They help to take the “load” off of excess and redirect that Qi (loosely translated as energy) to the areas in your body that are deficient.
2. Stress Reduction
This is also accomplished by balancing your body’s energy. Most people today experience far too much stress. Experiencing high stress levels day after day makes it very difficult for your body to relax and balance; regular acupuncture treatments are a powerful way to enable this relaxation and balance.
3. Pain Reduction
Helping with chronic and acute pain is one of the most common applications of acupuncture. Arthritis, neck pain, back pain, menstrual pain, carpal tunnel, plantar fasciitis, joint sprains & strains, digestive pain etc. are very commonly helped by acupuncture. If you experience migraine, cluster and other headaches you can often find relief right there on the table. The results can be amazing.
4. Improved and Faster Recovery from Injury, Illness and Surgery
This can be accomplished using acupuncture to increase circulation, reduce inflammation and reduce scaring. Sports injuries and other overexertion injuries are known to heal much faster with acupuncture. Many professional sports teams have staff acupuncturists.
5. Emotional Balance
Achieving emotional balance can be both the primary focus of acupuncture treatment and is also a positive “side effect” when you use acupuncture for other reasons. Depression, anxiety, frustration, and worry are a few emotional imbalances treated. Acupuncture points have a physical and emotional aspect to their function and most times both of those aspects are accessed during the acupuncture treatment.
6. Respiratory Health
This can be very effectively achieved with acupuncture! Allergies, asthma, sinusitis, rhinitis are conditions that are positively impacted with acupuncture everyday. Being aware of indoor pollutants – cleaning chemicals, out gassing of plastics & fabrics, molds etc. and taking steps to reduce their effects can also reduce respiratory imbalances.
7. Insomnia Relief
Insomnia and other sleep issues are also very commonly addressed by acupuncture. Since insomnia and sleep disturbances can be caused from stress, injury, pain and emotional imbalance, good sleep can also be a positive “side effect” when acupuncture is used for other primary reasons. An acupuncture treatment can easily be focused on insomnia and sleep disturbances.
8. Strengthening Your Immune System
This can be accomplished through balancing your body’s energy systems with acupuncture. Stress, illness, environmental toxins, and allergies, are just a few of the causes of a weakened immune system.
9. Premenstrual (PMS) and Menopausal Symptom Relief
I would venture to say that every experienced acupuncturist has helped with PMS and relieving menopausal symptoms. These conditions are very common, of course, and acupuncture is very effective in treating the symptoms associated with them. Headaches, cramping, sleep disturbances, mood swings, night sweats, cycle length and duration, and acne are just a few of the common symptoms.
10. Reduction of Side Effects of Chemo and Radiation Therapies
This can also be a very powerful benefit of acupuncture. Please head to www.cancer.gov and input “acupuncture” in their search box for much more detailed information including studies that have been conducted showing acupuncture’s effectiveness. The side effects acupuncture can help include (but are not limited to) coughing, fever, anxiousness, nausea, depression, night sweats, dry mouth, pain, diarrhea, and constipation. Improved quality of life is, without a doubt, experienced by every cancer patient I have treated.